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Wickedly Smart Women

Jun 29, 2022

What great thing or courageous step is your lack of body confidence keeping you from doing?

Many people spend their entire lives allowing their inner critique to fully reign over their thoughts and feelings, lessening their relationships and even keeping them stuck in their careers.

But when we do that, we are missing out on the sparkly, shiny, and wonderful life we could be having.

Cliona Byrne is a body confidence coach. Her mission is to help adults, parents, and teens all over the world and from all walks of life boost their body image without having to change themselves physically. 

On this episode of Wickedly Smart Women, Cliona joins Anjel to discuss her journey from being bullied for her looks to sharing body confidence. She’ll share how saying goodbye to her grandmother made her say NO MORE to her inner critic and inspired her to help others change the way they view their bodies.

Listen in as Cliona shares the root cause of most body issues—hint: it's probably not what you think.

She walks us through the three types of image cultures embedded in our family narratives and offers insight into how she helps her clients break free from the pattern of critiquing themselves and others.

Plus, how everything in your life, from your mental energy to your relationships, can change when you take steps to embody your own body confidence.

What You Will Learn

What true body confidence looks like

The steps Cliona Byrne took to improve her body image and disarm her inner critic

The wake-up call that sparked Cliona’s mission to help other people with their body confidence

Why the root cause of body image issues goes deeper than we think

The 3 types of body image cultures in our family narratives
Why we need to stop assigning a moral value to the food we eat

How zoning in on other people's perceived flaws is an invitation to focus on our own

How being critical keeps you from engaging with the world in a deeper way

How life changes when you embrace your own body confidence

The most important reason to be thankful for your body, no matter what

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Cliona Byrne


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