Oct 27, 2021
Adopting a yoga practice has physical benefits. It affords us a new kind of awareness around what our bodies are capable of. But the benefits of yoga extend beyond the physical practice, helping us ease anxiety and connect with our body, mind and heart.
Denise Perry is the Owner and Studio Director at Chesapeake Yoga...
Oct 20, 2021
Are there images of the stunning places you’d like to visit on your vision board? What if you had the time, money and confidence to make your travel dreams a reality?
Heather Markel is the Professional World Traveler behind Heather Begins, a coaching practice that helps frustrated professionals tackle the...
Oct 13, 2021
Sharing your story is a powerful way to showcase your talent, build an audience and help people with similar experiences start to heal.
But what if storytelling doesn’t come naturally to you? And what if the idea of appearing on stage or video has you shaking in your boots?
Brenda Adelman is the critically acclaimed...
Oct 6, 2021
Type A women relentlessly pursue perfection. And in trying to be the best, to be everything to everyone, we abandon ourselves. Our head talks our heart out of its knowing.
So, how do we learn to stop and soften? How do we tap into our natural grace and begin to accept and celebrate ourselves?
Lindy Lewis is the...